A Side Sleeper Tests and Reviews Popular Body Pillows (2024) Leave a comment
Being a aspect sleeper might be difficult. You must continuously flip and flop for the best place and sometimes use a number of pillows to help your physique’s stress factors. Physique pillows are the obvious resolution, lengthy sufficient to cuddle totally whereas nonetheless supporting your limbs.
I selected physique pillows in a variety of shapes and kinds, from conventional, lengthy, rectangular physique pillows to being pregnant pillows in a range shapes to see which model labored greatest for a strict side-only sleeper like me. I examined every of the pillows for per week whereas sleeping and lounging to see how the fill modified and moved over time and which pillow labored greatest for a aspect sleeper’s distinctive wants. There are tons of selections—together with totally different fill, firmness, and form—however these are our picks.
Try our many different sleep-related guides, together with Best Mattresses, Best Mattresses for Side Sleepers, Best Organic Mattresses, and Favorite Pillows.
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What to Look For
As a aspect sleeper, you’ll desire a pillow that’s lengthy sufficient to supply help between your arms and stress factors like between the knees. Whereas firmness and softness are a matter of non-public desire, you typically desire a physique pillow that strikes the best steadiness, to supply help with out being too heavy or agency for the limbs that relaxation beneath the pillow. When you’re simply searching for a pillow to hug whilst you sleep, one thing lighter and softer is greatest. However if in case you have joint or spinal ache, one thing a bit extra agency with extra help is greatest. You’ll additionally wish to take into consideration which pillow form will help which a part of your physique greatest, relying in your wants. I’m a strict aspect sleeper, however I toss and switch between either side, so pillows with help on both aspect had been examined too. I additionally have a tendency to curve right into a extra fetal place, so I needed one thing that had sufficient width to totally wrap my legs and arms round.
Whereas many head pillows and mattresses favor reminiscence foam, relying on the froth’s denseness, it will possibly really feel too heavy for a aspect sleeper whose limbs go beneath the pillow. Polyester or different artificial filling is usually probably the most plush and malleable however might not present sufficient help. Many have a mix of each or shredded reminiscence foam, which may present construction whereas nonetheless being gentle sufficient to sink into. This depends upon private desire and want, however fill sort is one thing to concentrate on when searching for the right side-sleeper physique pillow.
A typical physique pillow that is lengthy sufficient to supply full-length help for the physique is good, giving sufficient room to stretch out or cuddle in numerous positions. Physique pillows in U or C shapes can present extra total help and are perfect for pregnant individuals or these with again or leg points, however can typically make the sleeper run scorching due to all the surrounding materials. However in the end, the popular form is basically depending on what elements of the physique you need most supported within the side-sleeping place.
